A group of factory workers wearing hard hats and lanyards

Keeping Workers Safe with Fall Protection

By Chris Whitehorne, MHS, CSP, Senior Director – Health & Safety, U.S. Compliance

Falls are one of the leading causes of workplace injuries and fatalities, highlighting it as an essential focus for any industrial organization. Whether working on rooftops, scaffolding, or elevated platforms, having the right systems and protocols in place can mean the difference between a near miss and a tragic accident. This article explores when fall protection is required, the ABCD’s of fall protection, the importance of effective fall arrest lanyards, and proper inspection procedures to ensure safety systems perform as intended.

When Is Fall Protection Required?

Falls happen in a matter of seconds, leaving little to no time for a worker to react. Fall protection systems mitigate the effects of gravity and provide a controlled stop before the worker reaches a dangerous surface, allowing for safe rescue and recovery. The Occupational Safety and Health Administration (OSHA) mandates fall protection when employees work at specific elevations or are exposed to unprotected sides or edges.

The General Industry requirements are:

  • Roof work on low-sloping roofs within six feet of leading edges
  • Floor openings
  • Fixed ladders greater than 24 feet
  • Aerial boom lifts
  • Unguarded platforms or surfaces with leading edges over four feet
  • Use of “Operator Up” powdered industrial trucks
  • Scaling onto equipment of four feet or more (in the construction industry, protection is mandatory at heights of six feet or more)
  • Working above hazardous equipment
  • Tanker or railcar unloading


For these requirements, Walking-Working Surfaces assessments are critical to identify workplace hazards and establish policies and procedures to mitigate risks.

The ABCD’s of the Fall Arrest System

Effective fall protection systems rely on four essential components, commonly referred to as the ABCD’s:

  1. Anchorages
    Anchor points provide secure attachment locations for fall arrest systems. These must be capable of supporting at least 5,000 pounds per employee attached or must meet a safety factor of two, as per OSHA. Anchor points can vary widely depending on the work environment, from fixed structures to portable devices.
  2. Body Wear
    Harnesses are the primary body wear used in fall protection systems. They distribute arrest forces across the body and are equipped with attachment points for lanyards or lifelines. Choosing the correct size and ensuring proper fit is critical for both safety and comfort.
  3. Connectors
    Connectors, such as lanyards and self-retracting lifelines, link the harness to the anchorage. These components must be compatible with the overall system and designed to minimize fall arrest forces.
  4. Descent and Rescue
    In the event of a fall, prompt rescue is essential to minimize suspension trauma and other injuries. Rescue systems should be planned and practiced to ensure quick and effective response times.

Connection Devices

Shock Absorbing Lanyard (SAL)

A Shock Absorbing Lanyard (SAL) is a safety device designed to reduce the impact force exerted on a worker’s body during a fall. Unlike standard lanyards, SALs incorporate energy-absorbing components, like stretchable materials or specially engineered tear-away sections, that dissipate the kinetic energy generated during a fall. By limiting the fall arrest force to OSHA’s maximum of 1,800 pounds, SALs significantly reduce the risk of severe injuries to the wearer. SALs are typically used in situations where a fixed-length connection is required, and they are an essential part of any fall arrest system.

Self-Retracting Lifeline (SRL)

A Self-Retracting Lifeline (SRL) is a versatile fall protection device that automatically adjusts the length of the lifeline as the user moves, providing continuous fall protection without the slack of a traditional lanyard. When a fall occurs, the SRL’s braking mechanism engages almost instantly, arresting the fall within a short distance—usually around 2 feet. This quick response minimizes both the fall distance and the forces exerted on the worker’s body. SRLs are particularly effective in environments requiring mobility, such as on scaffolding or elevated work platforms, providing a higher level of safety compared to standard lanyards. Use an SRL when the fall distance from the tie-off point is under 18.5 feet.

Fall Clearance is Critical

Maintaining proper fall clearance is essential to ensure that fall protection systems perform effectively in preventing injuries. Whenever possible, anchor and tie-off overhead to minimize the total fall distance and reduce impact forces. For tie-off points less than 18.5 feet from the ground or nearest obstruction, a Self-Retracting Lifeline (SRL) is the preferred choice as it arrests falls quickly and within a shorter distance than traditional lanyards.

Workers should maintain 100% tie-off at all times to ensure continuous protection, and areas below the work zone should be cleared of obstructions to prevent additional hazards in the event of a fall. These practices collectively enhance safety by reducing the risk of injury and ensuring compliance with fall protection protocols.

Connection Device Safety

Selecting the appropriate connection device, whether a Shock Absorbing Lanyard (SAL) or a Self-Retracting Lifeline (SRL), is critical and should align with the height and nature of the work being performed. Workers must also remain vigilant about potential “swing” fall hazards, which occur when a fall causes the worker to pendulum, increasing the risk of injury. To ensure secure attachment, all latches and snap hooks must be double-locking to prevent accidental roll-out.

It is essential never to choke an SAL or SRL to itself unless specifically designed for this purpose, like tie-back or back-biter lanyards. Connection points, such as the D-ring on the fall protection harness, must be used properly and inspected before each use to confirm they are free of damage, wear, or malfunction. Adhering to these practices is vital for maximizing the effectiveness and safety of fall protection systems.

Effective Fall Arrest Lanyards

Lanyards are integral to fall protection systems, serving as the link between the harness and anchorage. Selecting the right lanyard requires consideration of several factors:

  • Material and Durability
    Lanyards are made from materials like nylon, polyester, or Kevlar, with each offering different advantages. High-durability materials are suitable for harsh environments, such as construction sites.
  • Energy Absorption
    Many lanyards include shock-absorbing features to reduce the impact force on the body during a fall. OSHA limits arresting forces to 1,800 pounds, making energy absorption a critical function.
  • Adjustability and Length
    Adjustable lanyards offer flexibility for various tasks, while length considerations can help minimize fall distances.
  • Compliance with Standards
    Ensure lanyards meet ANSI (American National Standards Institute) and OSHA regulations for fall protection.


By understanding these factors, employers can provide workers with appropriate fall protection systems tailored to their specific tasks, significantly reducing the risk of injury and ensuring a safer work environment.

Inspection Procedures

Regular inspections of fall protection equipment are vital to maintaining their integrity and effectiveness. Neglecting this step can lead to equipment failure and serious consequences. Here’s how to conduct thorough inspections:

Pre-Use Inspection

Before each use, workers should inspect their equipment for:

  • Webbing: Look for cuts, fraying, or discoloration.
  • Hardware: Check for deformities, cracks, or corrosion in buckles, D-rings, and hooks.
  • Shock Absorbers: Ensure the deployment indicator has not been activated.
Scheduled Inspections

OSHA recommends that a qualified person conduct detailed inspections periodically, which include:

  • Verifying manufacturer guidelines for service life.
  • Reviewing inspection logs to track wear and tear.
  • Testing retractable lanyards for smooth operation.

Conclusion

Fall protection is a multifaceted safety measure that combines regulatory compliance with practical solutions to safeguard workers at height. Understanding when fall protection is required, the ABCD’s of its systems, the importance of effective lanyards, and the rigorous inspection procedures ensure a comprehensive approach to workplace safety.

By prioritizing fall protection, employers not only comply with OSHA standards but also foster a culture of safety and care. Implementing these practices minimizes risks, protects lives, and demonstrates a commitment to the well-being of every employee. Contact your U.S. Compliance Representative for assistance with fall protection training or a Walking-Working Surfaces assessment.

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